Wednesday, June 11, 2008

Dalia Upma

For the EAT HEALTHY- Protien Rich TOI Event
& also the ONE D Monthly One Dish Meal Serves 4


1cup roasted dalia
¾ cup water
1tbsp oil
1tsp rai (mustard seeds)
½” piece ginger-finely chopped
1 small onion-chopped
1 small carrot chopped
½ capsicum chopped
1 tsbp green peas
1 potato chopped
1 floret (a small piece) of cauliflower- chopped
1 tbsp chopped coriander leaves
juice of ½ lemon
salt to taste


1. Soak the dalia in ¾ cup water for half an hour.

2. Heat oil in a pan. Add mustard seeds. Let them splutter.

3. Add chopped ginger and chopped onion. Stir for a min. add potato, carrot, peas, capsicum, and cauliflower, stir well for a minutes.

4. Add salt. Cook covered on low flame till the potatoes get cooked.

5. Drain the water from the dalia and mix with the cooked vegetables. Stir for 3-4 min then add 1 ½ cups of water. Cover to cook on low flame for 2-3 minutes or till water is completely absorbed.

6. Add juice of half lemon and sprinkle coriander leaves on it. Serve hot.

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