Saturday, June 14, 2008

Red Fried Rice with Soya Nuggets

For the EAT HEALTHY- Protien Rich TOI Event n Healthy Cooking &
ONE D Monthly One Dish Meal Events of TOI
Also mixed rice event
Serves 4

Ingredients

1 ½ cups (250gms) uncooked rice
½ cup nutri nuggets soaked in warm water for 20 minutes and squeezed
4 tbsp oil
2 flakes garlic crushed and chopped (optional)
1 onion chopped finely
¼ cup very finely sliced french beans
1 carrot grated
½ big capsicum diced
½ cup shredded cabbage
½ tsp of each salt and pepper
1 tbsp tomato ketchup (according to the colour desired)
1 tsp vinegar (optional)


Method

1. Boil rice and keep aside till absolutely cold.
2. Wash nuggets in several changes of water. Strain, squeeze, and keep aside to drain well.
3. Heat oil. Stir fry garlic and onions turn transparent.
4. Add nuggets and stir fry on low heat for 5 minutes.
5. Add beans and stir fry for 2 min.
6. Add carrots and cabbage. Stir for a min. Add capsicum.
7. Add salt and pepper.
8. Add rice.
9. Add vinegar and tomato ketchup
10. Add salt taste. Stir fry the rice for 2 minutes. Serve.

3 comments:

Prajusha said...

soy is rich in protein and urs looks delicious and healthy.

Priti said...

Nice recipe..fried rice looks delicious...gud to knw that you tried my recipe and ur hubby like it. :-)..how abt you?? ;p..
But I can't see the post in your blog?

Mansi Desai said...

looks good..thanks for participating Anisheetu:)

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