Saturday, June 7, 2008

Soya Mutter

SWC UP/ Awadh

1/2 cup soya nuggets
1/2 cup green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp garlic paste
1 tsp ginger-green chilli paste
2 medium onions finely chopped
2 tomatoes pureed
1/4 tsp turmeric (haldi)
1/2 tsp chilli powder
1/2 tsp coriander powder
1/4 cup fresh yoghurt
2 tsp gram flour (besan)
2 tbsp milk
12 tsp sugar
2 tsbp oil
Salt to taste


1. Cook the soya nuggets in hot salted water for about 20 minutes. Wash them in 3-4 rinses of water. Keep aside.
2. Heat oil & add the cumin seeds. When they crackle add asafoetida, ginger- garlic- green chilli paste and finely chopped onions. Stir fry till onions are translucent.
3. Add tomato puree, turmeric, chilli powder, coriander powder and cook on slow flame for 5-10 minutes.
4. Mix yoghurt, gram flour, milk, 3-4 cup water and add to the gravy.
5. Add soya nuggets, green peas, sugar and salt and simmer for 2 minutes.
6. Serve hot with roti, pooris or parathas.


notyet100 said...

looks yummy,,,send this for swc up..

Anisheetu said...

thanks didnt know this is up dish....

Prajusha said...

looks nice.

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